{"id":391,"date":"2026-03-21T09:08:55","date_gmt":"2026-03-21T08:08:55","guid":{"rendered":"https:\/\/pasieka.frufru.pl\/?p=391"},"modified":"2026-03-21T09:10:32","modified_gmt":"2026-03-21T08:10:32","slug":"wiosenna-lemoniada-miodowo-cytrynowa-z-imbirem","status":"publish","type":"post","link":"https:\/\/pasieka.frufru.pl\/?p=391","title":{"rendered":"Wiosenna lemoniada miodowo-cytrynowa z imbirem"},"content":{"rendered":"\n<p>Sk\u0142adniki:<br>2 \u0142y\u017cki naturalnego miody (najlepiej wielokwiatowy lub lipowy) ale , ka\u017cdy b\u0119dzie dobry <br>1 litr wody (gazowanej lub nie)<br>sok z 1 du\u017cej cytryny<br>kawa\u0142ek \u015bwie\u017cego imbiru (ok. 2\u20133 cm)<br>kilka listk\u00f3w mi\u0119ty lub melisy<br>opcjonalnie: plasterki cytryny i kostki lodu<br>\ud83c\udf79 Przygotowanie:<br>Imbir zetrzyj na drobno lub pokr\u00f3j w cienkie plasterki.<br>Zalej go niewielk\u0105 ilo\u015bci\u0105 ciep\u0142ej (nie gor\u0105cej!) wody i odstaw na 5\u201310 minut.<br>Dodaj sok z cytryny i mi\u00f3d \u2013 dok\u0142adnie wymieszaj. Opcjonalnie mo\u017cna doda\u0107 szczypt\u0119 soli i mamy \u015bwietny izotonik.<br>Dope\u0142nij reszt\u0105 wody.<br>Wrzu\u0107 mi\u0119t\u0119, cytryn\u0119 i l\u00f3d.<br>\ud83c\udf3c Dlaczego warto?<br>wspiera odporno\u015b\u0107 po zimie<br>delikatnie pobudza i od\u015bwie\u017ca<br>\u015bwietnie nawadnia<br>naturalna alternatywa dla s\u0142odzonych napoj\u00f3w<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki:2 \u0142y\u017cki naturalnego miody (najlepiej wielokwiatowy lub lipowy) ale , ka\u017cdy b\u0119dzie dobry 1 litr wody (gazowanej lub nie)sok z 1 du\u017cej cytrynykawa\u0142ek \u015bwie\u017cego imbiru (ok. 2\u20133 cm)kilka listk\u00f3w mi\u0119ty &hellip; <\/p>\n","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,6],"tags":[94,72,7,71,15,42],"class_list":["post-391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-bez-kategorii","category-pszczele-dary-przepisy","tag-lemoniada-miodowo-cytrynowa","tag-produkty-pszczele-2","tag-sauna-z-ulowym-powietrzem","tag-uloterapia-somianka","tag-uloterapia-warszawa","tag-uroda-z-miodu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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