{"id":136,"date":"2024-12-30T15:58:57","date_gmt":"2024-12-30T14:58:57","guid":{"rendered":"http:\/\/pasieka.frufru.pl\/?p=136"},"modified":"2025-10-23T15:02:41","modified_gmt":"2025-10-23T13:02:41","slug":"shot-z-kurkuma-i-miodem","status":"publish","type":"post","link":"https:\/\/pasieka.frufru.pl\/?p=136","title":{"rendered":"Shot z kurkum\u0105 i miodem"},"content":{"rendered":"\n<p>Na czas jesieni i zimy, kiedy choroby szalej\u0105 w\u015br\u00f3d nas, proponujemy robi\u0107 shoty na odporno\u015b\u0107.<br>To tylko naturalne \u015bwie\u017ce produkty, mo\u017cemy z nich zrobi\u0107 nap\u00f3j na kilka dni i trzyma\u0107 w lod\u00f3wce.<br>Codziennie rano napi\u0107 si\u0119 do \u015bniadania. Wystarczy 50 g tego esencjonalnego syropu.<br>Dzisiaj proponuj\u0119: shot z kurkum\u0105 i pomara\u0144cz\u0105<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>30 g \u015bwie\u017cego korzenia imbiru - oko\u0142o 3,5 cm\n15 g \u015bwie\u017cego korzenia kurkumy - dwa ma\u0142e kawa\u0142ki - do kurkumy zawsze dodajemy pieprz\n200 g cytryny - 1 \u015brednia cytryna\n250 g pomara\u0144czy - 1 \u015brednia pomara\u0144cza (jak kto\u015b lubi mo\u017cna doda\u0107 szczypt\u0119 cynamonu, ja tak robi\u0119)\n\u0142y\u017cka  miodu - oko\u0142o 25 g ja stosuje wielokwiatowy lub naw\u0142ociowy\nwoda 220 ml<\/code><\/pre>\n\n\n\n<p>Ja wszystkie sk\u0142adniki miksuje z wod\u0105 i zlewam do szklanego s\u0142oja.<br>Plusem tego shota jest to, \u017ce nie zawiera w sobie czosnku czy cebuli i mo\u017cemy \u015bmia\u0142o wypi\u0107 go rano:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na czas jesieni i zimy, kiedy choroby szalej\u0105 w\u015br\u00f3d nas, proponujemy robi\u0107 shoty na odporno\u015b\u0107.To tylko naturalne \u015bwie\u017ce produkty, mo\u017cemy z nich zrobi\u0107 nap\u00f3j na kilka dni i trzyma\u0107 w &hellip; <\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[37,36],"class_list":["post-136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-miod-i-kurkuma","tag-shot-na-odpornosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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